Cheap Muscle Gains in Japan
Building muscle in Japan can be more challenging than many people expect. Gym memberships can be expensive, supplements often cost more than they do overseas, and some of the foods that bodybuilders rely on back home either aren't widely available or come with a much higher price tag. In this episode, we talked about the approach I've developed after years of lifting in Japan while trying to keep costs as low as possible. Watch the Full Episode Listen on: Spotify Apple YouTube Staying Fit Without Spending a Fortune One of the biggest surprises after moving to Japan was how expensive some parts of fitness could be. Commercial gyms, imported supplements, and high-protein foods can quickly add up. That doesn't mean getting in shape has to be expensive, though. Japan also has excellent public...